Calz is a complete nutrition and wellness assistant that helps you control your calories and optimize your lifestyle with just a single scan. Powered by advanced food-recognition AI, Calz can analyze any dish from Asian to European, vegetarian to non-vegetarian, and instantly calculate calories using the camera or a barcode. Every meal comes with a detailed nutrition profile including calories, carbs, protein, fat, and full macros for accurate tracking. The app logs your entire meal history, creates a daily nutrition diary, and displays intuitive charts by day, week, and month so you can clearly see your progress. You can customize your diet such as eat clean, keto, or low-carb, build meal plans based on weight and goals, and receive personalized menu suggestions for weight loss, muscle gain, or body maintenance.
Calz also tracks your weight, daily changes, streaks, goal days, and calculates consumed calories versus target goals. The BMI tool, water-intake reminders, and alerts when you miss your hydration target help you maintain healthy habits effortlessly. The app integrates Intermittent Fasting with 6 popular fasting modes 14:10, 16:8, 20:4 along with a fasting timer right on the lock screen. The built-in step counter, calorie burn tracking for running, gym, yoga, swimming, pilates, plus personalized workout suggestions turn Calz into a truly all-in-one health monitoring hub.
Features:
- AI Food Scanner: Scan any meal with AI for instant calorie analysis.
- Calorie & Macro Counter: Track calories, carbs, protein, and fats with high accuracy.
- Daily Food Diary: Log your meals and maintain a complete nutrition journal.
- Smart Meal Planner: Create meal plans based on your goals: weight loss, muscle gain, or maintenance.
- Fasting Tracker: Supports intermittent fasting with multiple protocols (14:10, 16:8, etc.).
- Water Tracker: Monitor daily water intake with reminders.
- Weight Tracker: Record weight changes and track progress with charts.
- BMI Calculator: Calculate BMI and receive goal-based recommendations.
- Activity Tracker: Track calories burned from running, gym, yoga, swimming, and more.
- Progress Charts: Visual graphs for calories, water intake, weight, fasting, and more.
- Barcode & Manual Input: Log food using barcodes, photos, or manual entry.
- Personalized Recommendations: Get tailored meal suggestions and nutrition guidance based on your body and goals.
