Balance is a science-based meditation and mental wellness app designed to guide you through personalized journeys that help you reduce stress, improve your mood, and build a calmer, healthier mind every day. From the very first use, the friendly interface makes it easy to get started, allowing you to set personal goals that match your lifestyle. The app features a vast library of thousands of meditations, yoga sessions, focus practices, and relaxation exercises, all crafted by experts so you can train anytime throughout the day. Its 10-day programs help you gradually develop meditation skills such as breathing, focus, body scan, and mindfulness, and they are suitable for everyone from beginners to advanced practitioners.
Balance also includes powerful sleep-support tools such as Sleep Sounds, Sleep Stories, guided breathing, and natural soundscapes, along with immersive ambient environments like rain, forests, cities, and adventure-themed audio. With professional male and female voice coaches, soothing and gentle in tone, you can easily sink into a deep state of relaxation. Your progress is tracked in detail, including meditation time, streaks, skill levels, and achievements, helping you see your transformation day by day.
Intelligent AI-powered recommendations suggest meditations based on your habits, timing, and emotional state. Daily reminders help you maintain consistency without pressure. Every experience can be personalized to your goals, your practice style, and even your preferred sound environments. The app works both online and offline, supports downloading sessions, and syncs your data across devices when you log in. While the free version includes limited content, the premium upgrade unlocks the full library and advanced features.
Key features:
- Guided meditation programs (10-day courses) for focus, breathing, stress relief, and better sleep.
- Large library of meditation sessions for all levels, customizable to personal goals.
- Sleep support tools including Sleep Sounds, Sleep Stories, and Sleep Meditations.
- Relaxing music and ambient soundscapes, personalized based on usage.
- Progress tracking: meditation time, streaks, skills, achievements.
- Smart practice reminders, simple and beginner-friendly interface.
- Offline access and data sync across multiple devices.
